i'll heal up and try again. I have read a lot about it being a 5 ar inhibitor, and then other studies saying they aren't sure. logically, it would make sense if it has some sort of communication with 5ar and DHT. The theory I have heard is that it revitalizes broken pathways that may have been burnt out from our overuse of 5ar inhibs. but this is all speculation of course. I definitely felt a strong affect from licorice root.
champ, did you start feeling better the same day you would take licorice root or did it often take a few days when you got warmed up to it?
I am a bit confused. So we need carbs but only when backloading? Or can we eat small portions of carbs in our day meals ie. Small portion of carbs with the protein and veggs?
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Someone once asked a man how he was. He replied, “I’m going through hell!” Said his friend: “Well, keep on going. That is no place to stop!”
it's my experience that if I eat some carbs with a full meal (with protein and veges) then the potential spike in blood sugar gets mitigated a bit. but I still try to keep it small. at night, apparently it's better/easier? to load up on carbs as your body will use it more efficiently, but I haven't experimented with this much.
I will just stick to paleo- carbload at nights
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Someone once asked a man how he was. He replied, “I’m going through hell!” Said his friend: “Well, keep on going. That is no place to stop!”
yah I did keto for like a month after I crashed cuz of recoveries of Mitch and Chi and English who all went zero sugar.
I got like 10% improvement from adding carbackloading. carbs are huge for T production.
I always got the best results from having all my carbs at night in the form of a backload. Anywhere from 200-400 grams of carbs on workout days only.
Sometime I would have carbs on non workout days, at night, but the amount would be much, much lower. If you wake up jiggly and bloated, you over did it.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Ah ok thank you
So what could be the "best" carb loading? Potatoes and what else?