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SwoleSource Member
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To ketosis or not to ketosis?
I've seen some people say it's good and others bad. For PFS, I haven't heard a lot, but I know a lot of you backload carbs at night.
I've been hopping in and out of ketosis on my restrictive diet so I thought I'd just get a good opinion on it once and for all.
what do you think about ketosis?
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