RE: Meditations that helped my mental health

[CSM25]

TRANSCENDENT GUIDED MEDITATION | POWERFUL | works instantly - YouTube


Quick Effective Alignment Meditation | for those practising the Law of Attraction - YouTube

Also try progressive relaxation techniques. I have a great audio file from a CBT therapist and prof at school, but it's too large to attach.

[K8668B]

I'll have to look into this. I've been trying to learn how to meditate for the last 3 days! Been frustrated! I need it! Ive been doing alot of breath work, and can positively say that ive mastered it. But meditation is really important to me right now. Thanks for posting this.

[jacknap]

english and cdnuts use holosync.

I use binauaral theta waves that you can rip from youtube. helps get your body into meditation state faster.

I have holosync and will probably start using it soon