Jacknap's Road To Vitality

[Cdsnuts]

Isn't a quart the same as a litre or very close to it? according to my google search unless i'm wrong...

I put in 4 litres into google and it said = 4.22 quarts

eg) 32oz = 1 quart. so 32oz x 4 daily.

Lol....yes....you are correct.

For some reason I was thinking half gallon instead of a liter.

[jacknap]

broke my water fast at the 11th day
I think things i gained from the fast = cleaner system, better skin, improved mood
literally see the wrinkles near my mouth like come off

one weird thing I started getting day 9-10 was facial contractions. Almost like a grimace. I still have it today. Not a good look. hope that goes away as I start refeeding. My theory is that because I used retin-a for like a year perhaps my body is detoxing from it. anyone else get it?

one thing I'm dissapointed with is it didn't get rid of the 'hole in my head' feeling / head pressure. Though it is a lot less from when I first crashed.

How much water is recommended during feasting and in general? During that fast I generally drank 3 Litres daily. I would also do around the same in my regular life.

[Cdsnuts]

broke my water fast at the 11th day
I think things i gained from the fast = cleaner system, better skin, improved mood
literally see the wrinkles near my mouth like come off

one weird thing I started getting day 9-10 was facial contractions. Almost like a grimace. I still have it today. Not a good look. hope that goes away as I start refeeding. My theory is that because I used retin-a for like a year perhaps my body is detoxing from it. anyone else get it?

one thing I'm dissapointed with is it didn't get rid of the 'hole in my head' feeling / head pressure. Though it is a lot less from when I first crashed.

How much water is recommended during feasting and in general? During that fast I generally drank 3 Litres daily. I would also do around the same in my regular life.

It's a start. You could have went longer, but it's a push in the right direction.

Just keep at it. You were drinking more then enough water.

[jacknap]

It's a start. You could have went longer, but it's a push in the right direction.

Just keep at it. You were drinking more then enough water.

I actually think I should have broke it a bit earlier like my original 7 day plan (+ 14 juice) as I actually think I had electrolyte issues on day 9. My jaw still have minor spasms that are slowly starting to go away but might have suffered some minor nerve damage - hopefully caught it early enough though that it's not that. Didn't think it was that originally though that it was a detox symptom from using retin-a before I crashed for a year.

I think 5 maybe 7 max should be done unsupervised.

What's people 2 cents on retin-a btw? I find it works incredible, but it's synthetic so I'd imagine kinda toxic to the liver so I binned it during recovery. Stick to quality collagen powder, skin brushing, organic moistuirizers and eating right...

[Cdsnuts]

I doubt you caused nerve damage during the cleanse

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[jacknap]

yeah unlikely but also mind you that I got pfs from a one time topical dose of something which was also highly improbable so my system seems to be tres sensitive lol.

btw I did 3 hours of meditation last night in a row. Didn't go to another dimension unfortunately. One thing Joe Rogan is big on though is doing an edible in the sensory deprivation tank... something looking forward to trying when I recover lol.

[Cdsnuts]

yeah unlikely but also mind you that I got pfs from a one time topical dose of something which was also highly improbable so my system seems to be tres sensitive lol.

btw I did 3 hours of meditation last night in a row. Didn't go to another dimension unfortunately. One thing Joe Rogan is big on though is doing an edible in the sensory deprivation tank... something looking forward to trying when I recover lol.

I tried one of those float tanks based upon a pod cast I heard of his. It was an interesting experience to say the least. I have one not even fifteen minutes from my house. I prefer my usual meditation to the float tanks believe it or not. When I went, I did it for an hour and I plugged into my holosync program. I did toke up a bit before hand as well. It was an experience for sure.

[Cdsnuts]

yeah unlikely but also mind you that I got pfs from a one time topical dose of something which was also highly improbable so my system seems to be tres sensitive lol.

btw I did 3 hours of meditation last night in a row. Didn't go to another dimension unfortunately. One thing Joe Rogan is big on though is doing an edible in the sensory deprivation tank... something looking forward to trying when I recover lol.

I don't think I could physically do three hours of meditation in a row. I really approach my productive limit around 45 minutes or so. How did you make out?

[jacknap]

yeah it wasn't productive. In those 3 hours there was probably like 20 minutes of actually being present. Had a lot of mind chatter. I imagine if I used bacoba and l-theanine during the session though it would have been more productive.

[Cdsnuts]

yeah it wasn't productive. In those 3 hours there was probably like 20 minutes of actually being present. Had a lot of mind chatter. I imagine if I used bacoba and l-theanine during the session though it would have been more productive.

Bacopa and gotu Kola is the perfect combination for that type of activity

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