it's really simple man. you're a smart guy i'm pretty sure if 18 year old bimbos can figure it out, you can lol. Surprised you haven't hopped on it yet. You can just spam the green heart button while you're working or something lol.

Sleep pretty pre-pfs with the help of sleep herbs today ziziphus+skullcap combo worked really nice. ziziphus gives me more rem and skullcap staves off the frequent wakes.