Quote Originally Posted by jacknap View Post
slept pretty good last night. I cranked up the volume in pink noise + 3 grams niacinamide (gbolduev recommended me it for sleep) gets my sleep to like 95%. Just two quick wakes.

When I have the protocol/things that work for me dialed in I'm pretty close to normal just some minor things right now.

1) some numbness in the dick
2) takes about 2 minutes to get heated up for sex (libido sometimes lower than it used to be too) and I don't respond to porn as fast as I used to I gotta warm up.
3) the frequent wakes / not being able to stay asleep
4) sometimes I feel like my face is retaining more sodium makes if puffy though when I lose weight it looks the way it used too. I was probably too skinny for my height before anyways though.
5) I have a bit of a twitch in the right side of my jaw. relatively benign and it doesn't really go away it's always there. PRobably pinched a nerve though or something so I don't think this will go away. It was the actual thing that I thought was the hole in my head feeling because it translates into the head pressure I was always talking about.

I think that's pretty much it. Which is saying a lot because I had like 30+ symptoms when I first crashed
congrats man