Just hammered out a brutal leg day. I got up this morning had breakfast then ran and trained a client. After that ran to powerhouse to do legs. Preworkout I had 4 pumps of each AndroHard/shred , scoop of pre and carboslin from gymntonic and 40mcg of i.m.l research igf1 lr3.
Started with 3 warm up sets of lying leg curls. First working set was 210.
LYING LEG CURLS
210x 10 rest 20 seconds then go to failure.Rest 20 seconds failure. Did this 6 times Straight.
SQUATS
6 Sets of 6 with 3 second descent @295
LEG PRESS
14 plates total for 30 reps
16 total for 25
10 plates for 53
DB STIFF LEG DEADS
3 sets of 10 with a long stretch.
Then did 8 sets of abs and was done. Amazing pump today. Actually got a bit queezy from the final leg press set.


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