Originally Posted by
bizzbee
With respect to sleep discipline and diet yes I am guilty of not being as disciplined as I probably should be. However, some of the herbs just weren't tolerated well. I would get headaches that made it almost unbearable. In fact, after some time even with long periods in between the rotation they would simply not be as effective. Your template is not a one size fits all program. There needs to be tweaking done on an individual level according to genetics and physiology.