Quote Originally Posted by bizzbee View Post
With respect to sleep discipline and diet yes I am guilty of not being as disciplined as I probably should be. However, some of the herbs just weren't tolerated well. I would get headaches that made it almost unbearable. In fact, after some time even with long periods in between the rotation they would simply not be as effective. Your template is not a one size fits all program. There needs to be tweaking done on an individual level according to genetics and physiology.
With regards to some of the herbs not being tolerated by some people the program is a one-size-fits-all template. That's why it works... That's the whole point.

So out of the 21 herbs that are recommended which ones gave you problems? Because I'm sure if we went into this we would find that there would still be a large number of them that you could keep on a rotation with great success

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