Quote Originally Posted by DJM View Post
im at the grocery store alot, and im an observant person........no meat, i do however contemplate what meat could do for me, itd prob be more effective than aas at the stage im at
Think about deer meat, and grass fed beef... Yumo!

I think I do a pretty damn good just mon-friday with my meals, but I think I need to re-evavlute the type of carbs I eat and at what time.

Whats the deal with not eating wheat?? Whats so bad with it? I eat shredded wheat in the morning, should I stick to some rolled oats as stated in this vid by meadows? What about the carbs before a workout, simple or complex? I'm assuming the carbs pro should always be simple. I'm not trying to complicate things, I'm just trying to dial things in a bit, and I've really stayed away from simple carbs for a very long time.