Eating smart

[Holistic]

Hey all, as you are aware we now live in a world full of chemicals, pesticides and pharma. It is hard to avoid em all but is imperative to do it when necessary. In regards to diet it would be ideal the best thing to do is to switch to a full organic diet, but as you know organic products are really expensive and not everyone can afford it. Well there is a way we can do this financially and healthy wise, first of all you must understand that there are some vegetables that contain a lot of pesticides e. g. Spinach, strawberries. While others, because of their natural composition, seems to keep away plagues and other stuff, therefore they barely need chems and pesticides.

Take a good look at this chart

http://www.drlindseynd.com/uploads/1...17jpg_orig.jpg

Next time you go to get groceries, remember the list above. Is it dirty? well you better get that one organic or don't get it at all. Is it on the clean side? go for it, no need to go organic.

Eat smart

keep going.

Holistic.