Originally Posted by
Cdsnuts
The focus should be on strength.
I do switch it up when on cycle, in the summer time to a more volume based approach to increase the aesthetic nature of my build, but that is only when I cycle to have a little fun.
After the summer, and for the majority of the year, I focus on strength gains.
That being said, ANY type of weight training is better then none and all of it when done correctly will yield an increase in Test.
Whatever your approach, just don't over do it. Especially guys who are in pretty bad shape.