Think I'm going to leave the cold showers part until after the water fast. Did it last two days and almost passed out, probably not the brightest idea when I'm running on fumes.

Sleep has been difficult, mostly due to the headaches and nausea. Tried meditating again last night but just couldn't concentrate and it didn't feel worth it. Last night I was craving food so bad, but I just told myself I've gotta gut this out if I want to get better. There seems to be a common thread between those who do the detox properly and recovery, so I don't want to cheat myself.

Chin up and onwards we go!