Which meditation

[Benq123]

Just out of interest what type of meditation do you guys use?
I know cd used holosync but I've heard good things about omharmonics, or maybe even just free YouTube mindfulness?

[basementdweller]

I've used many, including holosync. I've been using the mindful solution a lot lately; it offers many good meditation techniques. I especially like the "stepping into fear" meditation. It's very effective when you have anxious and/or fearful thoughts

the mindfulness solution Everyda

[Benq123]

I've used many, including holosync. I've been using the mindful solution a lot lately; it offers many good meditation techniques. I especially like the "stepping into fear" meditation. It's very effective when you have anxious and/or fearful thoughts

the mindfulness solution Everyda

Thanks, do you find it easy to get into the meditative state without holosync?
Holosync costs so much and I'm wondering if it's actually worth it

[basementdweller]

Certainly not as easy since PFS.

Personally I wouldn't pay that much for a meditation program. There's cheaper alternatives out there, like lifelabs. You can even download some of holosync off piratebay and there's plenty of binaural beat meditations you can do on youtube.

The claims they make are a little ridiculous "meditate deeper than a zen monk at the push of a button" lol. Claims and aggressive marketing like this just strike me as red flags.

[basementdweller]

....that being said, I did find holosync helpful in the past. Here's the link on piratebay for download..

The Pirate Bay - The galaxy's most resilient bittorrent site

[Benq123]

....that being said, I did find holosync helpful in the past. Here's the link on piratebay for download..

The Pirate Bay - The galaxy's most resilient bittorrent site

Thanks man, I thought the same, there's so much free stuff out there.
Pirate bay is always blocked in the UK I need to use proxies so that link doesn't work for me.

I'll try the mindfulness ones you linked and some binaural beats from YouTube I think.