Your supplement list

[msab1990]

Now that I'm close to finishing my water fast and moving onto a two-week juice feast, I'm going to start buying all the required supplements for the protocol.

I was never good on PH at going through every last thread and getting a good run down of what supplements people use, and what benefits they get. Obviously, I'll buy all the ones mentioned on TMO, but wanted to see what everyone else takes and where they see benefits? I just don't want to feel like I'm missing out!

[jacknap]

- Bacopa
- REHMANNIA

- Chlorella
- Vitamin d3 4000IU
- Whey protein concentrate
- B complex
- Artichoke extract
- 5a-dp IdeaLabs Online Store - Worldwide Ordering And Delivery - Laboratory Research Chemicals
- Pregnanalone
- Glutamine
- d-aspartic-acid
- L-Tyrosine Powder - daily. (maxout)
L-Citrulline Powder - daily. (maxout)
- S. boulardi (maxout)
- Mintreal complex
- B complex
- Magnesium complex in water
- L-Tyrosin (maxout)
- Reacted Calcium/magnesium/Vit D (maxout)
- Citrulline Malate (maxout)
- 6g beta alinine (cdnuts)
- Creatine ConCret, 72 Capsules, Micro-Dosing Creatine
https://www.amazon.com/ConCret-72-Ca...2f4fb6b6ca01eb
D-Aspa


- Magnesium glycinate
- Skullcap
- Glycine
- Ziziphus
- passionflower

[jacknap]

things I use in addition

NAC
Artichoke extract
Chamomile
Magnolia
Grapefruit seed extract
B6
Vitamin K2 With D3
Skullcap
Passionflower
B12
Thorne Extra
L-Arginine

Some of these i'm eventually gunna stop using like grapefruit seed extract after I finish the tincture. As It's just a temporary thing to kill off gut infections I have. Thorne extra probably as well as I start eating more seafoods for minerals.

It's best to slowly try to get diet as robust as possible so these things aren't needed.

[msab1990]

Knew I could count on you, jacknap

Thanks a lot mate.

[jacknap]

also I use collagen and cacao powders in my coffee

[jacknap]

and yeah it's overwhelming but i highly recommend going back and reading every single thread on this forum. everything has already been answered. If you just do 1 page a day (takes like 1 hour per page of threads) you can read it all in less than a month. That's what I did

[basementdweller]

- Bacopa
- REHMANNIA

- Chlorella
- Vitamin d3 4000IU
- Whey protein concentrate
- B complex
- Artichoke extract
- 5a-dp IdeaLabs Online Store - Worldwide Ordering And Delivery - Laboratory Research Chemicals
- Pregnanalone
- Glutamine
- d-aspartic-acid
- L-Tyrosine Powder - daily. (maxout)
L-Citrulline Powder - daily. (maxout)
- S. boulardi (maxout)
- Mintreal complex
- B complex
- Magnesium complex in water
- L-Tyrosin (maxout)
- Reacted Calcium/magnesium/Vit D (maxout)
- Citrulline Malate (maxout)
- 6g beta alinine (cdnuts)
- Creatine ConCret, 72 Capsules, Micro-Dosing Creatine
https://www.amazon.com/ConCret-72-Ca...2f4fb6b6ca01eb
D-Aspa

Has creatine or DAA caused any additional gut problems for you?

I tried creatine monohydrate but it made my stomach worse. I also have an order of DAA coming in the mail, but I hear this can cause stomach upset as well.

[jacknap]

Has creatine or DAA caused any additional gut problems for you?

I tried creatine monohydrate but it made my stomach worse. I also have an order of DAA coming in the mail, but I hear this can cause stomach upset as well.

I don't take all of this stuff and havent tried the creatine yet. this is a compilation of what people who recovered used = cd, maxout, english

the one cd takes apparently doesn't cause bloat

my face is really puffy especially the cheeks and dark eye circles. I'm guessing it's cortisol/adrenal related.

[jacknap]

readded this to my stack and I slept like 95% as good as I used to before I crashed

phosopholitserine. seems like a perfect thing to add. lowers cortisol, ups testosterone and dht. And it's a nutrient so it's not something that I think you get tolerance too.

How To Improve Memory, Decrease Stress and Eliminate Fatigue - YouTube

[K8668B]

readded this to my stack and I slept like 95% as good as I used to before I crashed

phosopholitserine. seems like a perfect thing to add. lowers cortisol, ups testosterone and dht. And it's a nutrient so it's not something that I think you get tolerance too.

How To Improve Memory, Decrease Stress and Eliminate Fatigue - YouTube

great link. i enjoyed watching it.

Another random thing i found from the video is that soy lecithin is nowhere near as bad as we think. its not the greatest thing either though, but yeah. i kinda had already discovered that, but i liked the way the guy in the video put it.