Bizzbee's Juice Feast

[Cdsnuts]

What are your thoughts on doing coffee enemas or enemas? I read about a couple of recoveries that included enemas. I was thinking of including this during the juice feast.

I did them during my extended juice feast, but they would help none the less during a two week feast. I'd say shoot for about three or four of them during a two week feast. Regular water, not caffeine.

[bizzbee]

No caffeine? Are the touted benefits not so? Is it too risky or dangerous? I would think water to be sufficient. Water that is purified with my filter (Zero Water filter). Also, should physical activity be minimal during the feast?

I did them during my extended juice feast, but they would help none the less during a two week feast. I'd say shoot for about three or four of them during a two week feast. Regular water, not caffeine.

[Cdsnuts]

No caffeine? Are the touted benefits not so? Is it too risky or dangerous? I would think water to be sufficient. Water that is purified with my filter (Zero Water filter). Also, should physical activity be minimal during the feast?

I've never done it, so I can't talk of the benefits, but during the feast your aim is to reduce intake of all substances other then juice and water for maximum cleansing effect. You wan't to be resting your system as much as possible, not revving your adrenals up with caffeine.

Zero water is your best bet.

You also want to keep all activity aside from simple walking and chores of daily living. Again, you want to rest during this phase. All energy will be routed into cleansing your system the more you don't use the energy. This will result in a better cleansing effect.