German Creatine for PFS? yay or nay?

[K8668B]

LOLLLL!!!!!!

That was great!!! =)

And will do! I'll do both. I love coffee/caffeine already, and ill probably end up loving the creatine too. I just ordered it.

[K8668B]

Could this be used more than one time per day?

For example. lets say on a friday morning... i choose to do HIIT sprints. and then later in the day, i head to the gym for biceps, or something like that. Could i take two capsules prior to the sprint workout, and then later on in the day take two more capsules prior to the biceps workout? so 4 capsules total.. would that be overkill?

[Cdsnuts]

Could this be used more than one time per day?

For example. lets say on a friday morning... i choose to do HIIT sprints. and then later in the day, i head to the gym for biceps, or something like that. Could i take two capsules prior to the sprint workout, and then later on in the day take two more capsules prior to the biceps workout? so 4 capsules total.. would that be overkill?

Just take it prior to lifting. You want to take the full dose all at once for best results. It's best utilized for weight training.

[jacknap]

just got mine today. I got the powder version though. Is this stuff pure creatine? It doesn't taste half bad but there's no ingredients list. I got unflavoured too...

Wouldn't it be useful on non workout days too to speed up recovery? had a scoop today cuz i'm still sore from squats 2 days ago..

[Cdsnuts]

just got mine today. I got the powder version though. Is this stuff pure creatine? It doesn't taste half bad but there's no ingredients list. I got unflavoured too...

Wouldn't it be useful on non workout days too to speed up recovery? had a scoop today cuz i'm still sore from squats 2 days ago..

The directions on the caps are four caps pre-workout and two caps on non workout days so the answer is yes.

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[TubZy]

The directions on the caps are four caps pre-workout and two caps on non workout days so the answer is yes.

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[K8668B]

I got mine yesterday. Mine are the capsules though. But I read on bodybuilding.com that the capsules and the powder are the same thing. So the both would equally deliver the same results. Or so they say.I did some research. And will do.

[Cdsnuts]

I got mine yesterday. Mine are the capsules though. But I read on bodybuilding.com that the capsules and the powder are the same thing. So the both would equally deliver the same results. Or so they say.I did some research. And will do.

It's the same thing. I prefer the capsules because it's easier to dose

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[jacknap]

yeah I got the powder cuz that's what they had at my local supplement shop and I couldn't wait for the caps to come in the mail XD.

[K8668B]

yeah I got the powder cuz that's what they had at my local supplement shop and I couldn't wait for the caps to come in the mail XD.

Well, now youll have both the powder and the capsules so even better. When your powder runs out, you can just goto the capsules, and that way you wont have to restock on the stuff for awhile.

The capsules do seem more convenient for dosing.

Im curious to how much gains an experienced "natural" lifter whose reached his genetic limits can get on this stuff. obviously, there is no such thing as natural when you have pfs. with pfs, youre below natural as ive always said before. fuck pfs lol. only one way to find out. its obviously not a prohormone or a steroid, so i know the numbers wouldnt be super high.


for months now, ill do incline bench press with 225lbs, and i always get 3 reps!! at least 15 times. a week in a half ago, i had a super high energy day, and i got 225x4 on incline. since then, i keep getting 225x3 again. maybe the creatine can get me to 225x7 or more on the incline. something like that.