German Creatine for PFS? yay or nay?

[jacknap]

what's the difference between this stuff and nromal creatine. i know the claims but we're also taking like 1/10th of a regular dose lol

is just marketing or is it legit better?

if I took 1 gram of normal creatine i probably wouldn't have bloat either cuz it's such a small portion lol.

[K8668B]

what's the difference between this stuff and nromal creatine. i know the claims but we're also taking like 1/10th of a regular dose lol

is just marketing or is it legit better?

if I took 1 gram of normal creatine i probably wouldn't have bloat either cuz it's such a small portion lol.

I did some research earlier today. This creatine that we are using is hydrochloride. The other type of creatine is monohydrate. From the research i did, the monohydrate his shitty absorption, more likely to cause bloating, diahrrea, etc. The hydrochloride much less. Just like CD said pretty much. Im sure monohydrate has its purposes, but yeah, i get the hint that its better to stick with the creatine hydrochloride that were using. Like i said before though, as experienced with lifting as i am, i never tried creatine until now.