Intermittant juicing and fasting

[road to recover]

If you're doing an intermittant fast, can you have a juice (say kale, broccoli and grapes) during the 16 hours of no eating, or would any possible sugars or other stuff make this unviable?

[jacknap]

I'm not sure. I would do IF though with some light eating. It definitely has a lot of the benefits of just pure water IF. But not sure if it has ALL of them.

I'm not doing IF anymore though. I did it for like 4-5 years and I found out that I'm a fast oxidizer so it's hard on my thyroid. For some people though it's a god send. See how you feel.

[Cdsnuts]

If you're doing an intermittant fast, can you have a juice (say kale, broccoli and grapes) during the 16 hours of no eating, or would any possible sugars or other stuff make this unviable?

The whole point behind intermittent fasting is to avoid all calories during a specific time period. Taking in juice during this fasting time isn't going to get you the benefits you seek.

Have you cleansed yet?

[road to recover]

The whole point behind intermittent fasting is to avoid all calories during a specific time period. Taking in juice during this fasting time isn't going to get you the benefits you seek.

Have you cleansed yet?

No, you may recall I did over a week doing what I thought was juicing but was just smoothies as I hadn't used the milk bag. Then my juicer broke, but i'm ready to do another one shortly.

I actually do intermittant fasting once or twice a week anyway fine, so it isn't a big deal, was just curious. Also, can you have coffee with low fat milk during the 16 hour window, or does it have to be black? There are conflicting answers to this online.

[Cdsnuts]

No, you may recall I did over a week doing what I thought was juicing but was just smoothies as I hadn't used the milk bag. Then my juicer broke, but i'm ready to do another one shortly.

I actually do intermittant fasting once or twice a week anyway fine, so it isn't a big deal, was just curious. Also, can you have coffee with low fat milk during the 16 hour window, or does it have to be black? There are conflicting answers to this online.

When the term fasting is used it means to go without. This means no calories

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[bizzbee]

Dude, where do you get the energy and the time to offer advice on an almost personal, coaching-like basis?

When the term fasting is used it means to go without. This means no calories

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[Cdsnuts]

Dude, where do you get the energy and the time to offer advice on an almost personal, coaching-like basis?

For starters I'm self-employed. Secondly it's what I enjoy doing and I'm going to be expanding total male optimization so that it's something I'm eventually going to be doing on a full-time basis

TimeWise it barely takes up anything. As I'm going through my day if I get a notification on my phone that somebody's posted I can very easily just fire off a response. I know this stuff like the back of my hand and it's not something I need to put very much thought into anymore

And lastly, I enjoy helping people. It's very satisfying to help someone through a very trying time in their life and see them turn the corner and see when they "get it"

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[Jaad84]

Appreciate all the advisement CD. I'm not a huge contributor, but I'm a big reader lol. And this site has helped me a lot.

[bizzbee]

More power to you then.

For starters I'm self-employed. Secondly it's what I enjoy doing and I'm going to be expanding total male optimization so that it's something I'm eventually going to be doing on a full-time basis

TimeWise it barely takes up anything. As I'm going through my day if I get a notification on my phone that somebody's posted I can very easily just fire off a response. I know this stuff like the back of my hand and it's not something I need to put very much thought into anymore

And lastly, I enjoy helping people. It's very satisfying to help someone through a very trying time in their life and see them turn the corner and see when they "get it"

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[Zerolibido]

Fuck up bizbee you raghead midget

Jesus if I could go back in time and give the UP (me) a snake and at visit a fucking urologist for hcg