Gents.

That's me done. 3 Week Juice Feast complete. Had my first plate of fruit this morning lol. I'm feeling very positive and for me three weeks was an optimal cleanse. I'm excited to move onto the rest of the protocol.

I have 11 of the herbs at home and another 8 or so coming from Lost Empire and Amazon (I don't plan on starting these for another 3/4 weeks until my diet and exercise programme is in full swing after re-feeding).

The biggest challenge was going through my birthday not eating or drinking, I took a lot of heat from the lads for this but I stayed on course. I have made peace with no more booze and am actually excited about the upcoming fitness journey.

From just the juice feast alone my concentration and brain fog has really cleared up. I had an upswing in libido the first half of the feast but that has tailed off the past week. But I'm not worried, the whole thing is a process and needs time and I'm ready to get going !!