Hey all,

Over the past four months I'm happy to report, despite some ups and downs, I've made pretty good strides with the protocol. I've gotten my hands on Super R-Andro thanks to you fine gents and I'm ready to give it a run after Halloween. However, I have a few questions from the veterans of this stuff for my first trial.

How much should I take per day?

When should I take it during the day?

How long should my run be? I've heard people typically go 5 weeks. That sounded reasonable to me, but I thought I should get everyone's thoughts.

Should my diet change at all? Will I need to eat more? I remember reading that eating more carbs during the run is important.

How often should I work out? I typically get to the gym about 3-4 times a week.

What differences in mood should I expect?

Any other tips/comments you have to offer would be much appreciated as I prepare for this run. Super excited to enter the next phase of my recovery.

Thanks all!