Quote Originally Posted by DKnighten View Post
The right thing being a Juice feast and then implementing the protocol? I created a post on this, but if you have any advice on the juice feast please let me know, specifically should I be exercising while on the feast and coming off, what foods should I eat initially so that I don't overload my GI system?
Juice feast or water fast. Do not exercise on either. As far as refeeding goes, I would go slow on vegetables and broths, maybe some bone broths and veggies in a crock pot for a week and work up to chicken breasts, and other meats, and then back to relatively normal eating.

For water fasting it will be a little different, I would recommend doing some research on the internet regarding refeeding.