Quote Originally Posted by DKnighten View Post
Could some of you guys help with talking me through what your diet looked like post juice feast or water fast? I know the protocol suggests a paleo diet with carbs in the evening on training days, but what did the bulk of the diet consist of? I have had so much muscle wastage and weakness and it seems pointless to even lift weights anymore and i've done it for 6 years! it is so heartbreaking man. I have yet to do my juice feast but I guess I just wanted to get more input before embarking on all of this. I just don't see how I can be fixed at this point.
I would lookup refeeding protocols. You can find these on the internet and on other forums. Refeed back until you can do regular paleo for a few weeks, then kick in backloading on your workout days after that time has passed.