Pine Pollen Tincture - best practice

[Snell1234]

Hi guys

Im 5 days into my juice feast - its going ok, energy and brain fog seems a lot better!

Penis and Balls have shrunken up a little more which is quite scary - but Im willing to give this protocol a full run and see what happens!

I understand most of the processes with the supps and herbs / but please could someone advise me how often / when to take the pine pollen drops?

Also carb backloading which carbs would you recommend say after a 30 min run?

Thanks in advance
Daniel

Wait till you have finished your feast before taking any herbs.

My opinion of how you take the tincture may be different to others. I recommend taking it every day (30 drops twice a day) until the bottle is finished. Then evaluate how you feel and do it again down the track.

Make sure you take the powder every day too.