Hi all,

Hope you guys had a wonderful thanksgiving.

I recently started doing gym after few weeks of self weight training. I only have time in the morning for it becasue of work. I know for carb backloading you consume carbs only after your training and it should be P.M time.
Does the training time matter in terms of the effect of carb backloading? I go to gym in the morning and take my protein shake after (no carbs until dinner)