weird ass sleep down swing. went to bed woke up after 4 hours and couldn't go back to sleep even after laying down for 3 hours. so weird how i relapse at times to where i was months ago at times
anyone else have this? can't put my finger on if I did anything wrong. I did stay up a bit later on the weekend which might have hampered my circadian rhythm and i missed one day of backloading...
hmm. I'll probably sleep better tonight though from the deprivation.