Bone Loss...Can we recover???

[Hulk Smash]

Effort is paying off

Bone pain is gone
Bio-mechanics more stable
Hand and wrist strength is recovered
Bone will increase overtime
Steady gains at the gym

I'm 80-85% recovered overall

Keep at it guys!

[Hulk Smash]

I'm steady at 85% recovered

I think my stagnant progress may be due to my fat loss struggle. Too many cheat meals/sodas.
Hopefully I will be disciplined 100% for 2021. I think with losing that fat, my T and DHT should hit their max and I will be at 110%.
Keep at it guys. Move from your city or state if you must to find an open gym. Recovery is priority, then all else will fall into place.

And guys please don't go vegan. Its destructive long-term.

[Cdsnuts]

I'm steady at 85% recovered

I think my stagnant progress may be due to my fat loss struggle. Too many cheat meals/sodas.
Hopefully I will be disciplined 100% for 2021. I think with losing that fat, my T and DHT should hit their max and I will be at 110%.
Keep at it guys. Move from your city or state if you must to find an open gym. Recovery is priority, then all else will fall into place.

And guys please don't go vegan. Its destructive long-term.

Great to hear.

And that's exactly why the Modified Paleo is the diet recommended on TMO

[Gomesgame]

Hi Hulk, could i know what are the remaining 15% u r (not) experiencing? Only fat loss problems? What bout sexually?

[Cdsnuts]

Hi Hulk, could i know what are the remaining 15% u r (not) experiencing? Only fat loss problems? What bout sexually?

Does it really matter? You should focus on the 85% that he is feeling rather then the 15% he's still dealing with. Perception is everything.

[Gomesgame]

Does it really matter? You should focus on the 85% that he is feeling rather then the 15% he's still dealing with. Perception is everything.

Surely, in fact is a dream of me being 85% better. Re-reading my post I might have sounded rude. Sorry

[Cdsnuts]

Surely, in fact is a dream of me being 85% better. Re-reading my post I might have sounded rude. Sorry

I don't think you sounded rude at all and there is nothing for you to apologize for. We as people tend to only focus on what is wrong, and not what is right. Human nature I guess, but that one little change in perception and the way you look at things goes a long way.

[Michael]

Hello hulk did you revocover from the bone loss?

[Cdsnuts]

Hello hulk did you revocover from the bone loss?

Try pming him.

[Hulk Smash]

Hello hulk did you revocover from the bone loss?

I gave some detail on my progress in the other thread...

But here are a few links on how DHT and lean body mass affect cortical bone mass(outer layer of bone, which is where some of us have been affected).

It will likely take a few months to a few years of very consistent routine and discipline to see noticeable outer layer recovery.
I still conclude that it should recover to some degree. Bones seem to be an ever-changing and flexible organ system. Trust the process.

Effects of dihydrotestosterone alone and combined with estrogen on bone mineral density, bone growth, and formation rates in ovariectomized rats - PubMed

Cortical Bone and Cancellous Bone | Bone and Spine