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  1. #21
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    More to help you recover bone health.
    Mk4 is better than MK7.

    Vitamin K Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine.com

  2. #22
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    UPDATE:

    Bone pain is 90-95% diminished

    Strength and stability in hands/wrists sitting at/near 100%

    Healthy bone metabolism is almost 100% recovered. I should start seeing bone regrowth within 2-3 months.

    What Im doing:

    B vitamin complex daily

    MK4 & MK7 daily (sometimes both on same day, sometimes alternate)

    Calcium 150%-200% daily value everyday (i drink plenty of water throughout the day to ensure proper digestion and no kidney stones).

    Beef Organ capsules every other day/every two days.

    Vitamin D daily

  3. #23
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    UPDATE CONT:

    Bone recovery methods

    I have been using "fat gripz"

    I just started to hold positions for 20-30 seconds to stimulate bone growth, joints, tendons, overall mechanics
    Ex: hold knuckle ups position, standing on one foot, etc.

    I also take collagen every other day

    I think taking ashwaganda daily has also helped.

  4. #24
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Hulk Smash View Post
    UPDATE:

    Bone pain is 90-95% diminished

    Strength and stability in hands/wrists sitting at/near 100%

    Healthy bone metabolism is almost 100% recovered. I should start seeing bone regrowth within 2-3 months.

    What Im doing:

    B vitamin complex daily

    MK4 & MK7 daily (sometimes both on same day, sometimes alternate)

    Calcium 150%-200% daily value everyday (i drink plenty of water throughout the day to ensure proper digestion and no kidney stones).

    Beef Organ capsules every other day/every two days.

    Vitamin D daily
    Have you thought about making yourself and nice huge pot of bone broth?

    It seems like you're finally turning a corner. Congrats.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  5. #25
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    Quote Originally Posted by Cdsnuts View Post
    Have you thought about making yourself and nice huge pot of bone broth?

    It seems like you're finally turning a corner. Congrats.
    Yea, its been a steady build up to this point for maybe the past 3 months.
    I'm also focusing on feet, ankle and knee stability, balance and strength.
    I'm gonna try bone broth, just need to make time for prepping it.

  6. #26
    Established Member Feedback Score 0 Hulk Smash's Avatar
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    Note*
    I've been doing TMO.
    The TMO protocol is essential for bone recovery, its a main staple as testo and dht are needed for bone health.
    The other things I'm doing are for extra support due to taking a very heavy hit in my case specifically.

  7. #27
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    Hi Hulk,

    I wanted to ask a question in regards to facial changes. I am currently just over 6weeks off the pill and I've seen my face change drastically in this time unfortunately. Mainly collages loss, and dark circles and sunken cheeks. As this has happened so quickly I'm worried this may soon lead to bone loss. I am about to embark on the protocol next week and I am fully aware that by following the protocol everything should go back to pre fin. I just wanted to know if there is anything I could or should be doing to at least stop these changes from getting worse. I understand it will probably take a year plus for physical changes in my face to reverse which I have mentally prepared myself for its just trying to find something to halt the damage just like those who are struggling to sleep and are told that magnesium and glycine can help short term before the protocols effects take over

    Thanks in advance

  8. #28
    SwoleSource Member Feedback Score 0
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    I would recommend start with a waterfast as long as you can, 6 days minimum. I’ve been eating bone broth since I started TMO at least 3x week (I’ve heard stories of ppl who got worst on colagen, so you have to try, I didn’t noticed nothing bad). There is no magic pill for skin changes, just do the TMO and with time things go takin back in place...fasting, green juices, bone broth, sun expose, cold shower and skin brushing...I did this and in 2 months my face was much healthier than after crash.

  9. #29
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    Quote Originally Posted by Mineiro-up View Post
    I would recommend start with a waterfast as long as you can, 6 days minimum. I’ve been eating bone broth since I started TMO at least 3x week (I’ve heard stories of ppl who got worst on colagen, so you have to try, I didn’t noticed nothing bad). There is no magic pill for skin changes, just do the TMO and with time things go takin back in place...fasting, green juices, bone broth, sun expose, cold shower and skin brushing...I did this and in 2 months my face was much healthier than after crash.
    Thanks for the reply and advice my man, very much appreciated and noted. Will most likely avoid collagen as I've become wary of things which may cause crashes or worsening of symptoms 👍🏽

  10. #30
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Hulk Smash View Post
    Note*
    I've been doing TMO.
    The TMO protocol is essential for bone recovery, its a main staple as testo and dht are needed for bone health.
    The other things I'm doing are for extra support due to taking a very heavy hit in my case specifically.
    Yeah, I got it. Good for you. Balance work and neuromuscular work is hugely under valued imo. Especially as we get older, like me....lol

    Also, thank you for the additional studies you posted earlier. It all helps.
    Last edited by Cdsnuts; 05-27-2020 at 04:09 PM.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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