Bone Loss...Can we recover???

[Hulk Smash]

Heres an update on bone loss/growth.

Most bone loss is probably mostly APPOSITIONAL BONE MATTER
(bone width)

There is potential to regrow when all is optimal and physical activity is condusive to growing this type of mass

Potential Bone loss factors:

Drop in testo
" " in DHT
Loss of mineral concentration
Osteoclast/osteoblast imbalance
Possible protein or some other matter "attacking" bones.


Bone regrowth formula:

Increase testo
" " DHT
" " minerals

fix osteo balance, if out of balance* its a big maybe*
(osteoclast/blast balance needs testing and probably continuous oversight).

Bone broth and collagen increase should also help.

Train in impact sports; (activity that shocks the bone) such as football, baseball, basketball, sprinting etc.

Shock activity is what grows bone thickness according to research.
People who engage in sports during youth have 25% greater appositional bone mass on average compared to non impact active peoples.

Some of us could probably agree the mass we lost is a 15-25% equivalent.

Some have measured height after pfs and see no loss. But width seems to have changed.

These conclusions are all thru research, deductive analysis and experience.
I hope this helps to improve this aspect of recovery.

Keep in mind that nose and jaw size changes throughout life according to some studies, and can continue growing in adults. Seems these areas change according to environment.