Quote Originally Posted by Cdsnuts View Post
Yeah, I got it. Good for you. Balance work and neuromuscular work is hugely under valued imo. Especially as we get older, like me....lol

Also, thank you for the additional studies you posted earlier. It all helps.
My balance has been improving quickly. Just 6 months ago i could barely keep balance when doing squats or lunges. Now im going through workouts with barely any thought of foot or knee placement/stability.

This past month has been a huge jump for me in fitness. Im currently incorporating methods to regenerate my jaw structure, im hoping it works, need that chin and jawline back haha.