Originally Posted by
Alchemy
lol that's funny because those are the exact words I said out loud to myself the other night after realising how much good progress has been made. I mean the tests on my liver, electrolytes, liver etc show pretty much confirm I'm on an upward trejectory
I use to have hand tremors, got that gone
Use to struggle to complete sentences and lose train of thought, that's gone.
Voice use to be weak now it's strong and stable
Use to have average testosterone numbers, it's now pretty decent
Use to worry about losing erection during sex, that's gone.
Use to dread the next day and waking up in the morning, now I look forward to it
So now I'm just practising gratitude and patience, that's what the crash taught me and to just stick to the proctocol like you said and not over complicate and over think things.
Now back on the grind in the trenches and had a very good work out yesterday and made strength gains on squats. I think I needed that 2 week break from training as I remember my last session I was so not motivated, my muscles were spasming and saw some 16 year old kids working out and they were looking more stronger lol
But yesterday I couldn't get enough of it, but kept it short, heavy and sweet.
Didn't sleep the other night, run out of glycrine, but decided now to use insomnia to my advantage and using that time to just do deep breathing and meditating on the breath, and ignore thoughts of personality,,situation, time and environment.
It's amazing how much creative insights you get during the night meditating
Thank you Joe, it's nice to know it is encouraging for others, we all will hopefully recover and be inspiring to others in our personal lives.
Love all you guys and everyone fighting this battle