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  1. #11
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    Feel much better today, compared to yesterday was a torture.

    I think I'm day 8 or 9. Yesterday I just water fasted for 24 hours to see how I got on. Morning to mid afternoon felt ok then evening the worst brain fog, weakness and depressive thoughts ever and was on the cusp of breaking the fast completely, as said to myself before bed that I had reached my limit.

    But then today I went back on the juices and this afternoon I feel really good. The brain fog is gone, I have energy and had my first bowel movement since starting the fast which really seemed to make me feel even lighter.

    Had a sauna and steam and feel really clean. I'm definitely pushing for at least 14 days now juicing, as I don't feel any hunger, but the most important thing is my energy has returned and I can actually think clearly without the depressive hopeless thoughts and brain fog weighing me down.
    Last edited by Alchemy; 01-09-2018 at 04:28 PM.

  2. #12
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    Day 10

    Thankfully woke up and still feeling energised and clarity which I'm very grateful for. Positivity most importantly has returned which I think is the most important at this stage because it helps fuel the drive to believe that you are moving in the right direction.

    Today back water fasting as will not be needing to do much. Thinking if I can feel ok water I will see how it goes, but gets too much I will go back on the juice. Either way I think I've given my body a good break and a nice clean base to start from after 2 weeks juicing and some water fasting here or there.

    Used the spare energy to do some light yoga stretching and clean up my apartment. Done some breath work with the bellows breath/yoga fire which cleared up my mind even more. Then some alternate nostril breathing just for the finishing touch and felt terrific terrific terrific

    My mind is sharper now
    Eyes are white clear
    Feeling confident



    Got my hands on the Holosync program will be definitely doing that to see what it can do.

    Really excited to start program and get down to the good stuff.

    Cold showers with win hoff breathing
    Yoga
    Meditation morning and evening
    Breathing exercises
    HIT twice a week
    Probiotics/Ferments to build gut wall and immune system
    Maybe a 1 day water fast per week on a sunday
    Short weight sessions on compound exercises 3 times a week (before got carried away and would do too much leading to overtraining)
    Saunas to encourage sweating
    Skin cleaning and skin brushing
    Conserving sex energy
    Cycling the most powerful herbs you can get
    Nootropics for optimising brain
    Organic paleo diet with carb loading

    My god, this shit cannot not work the only other ingredients that will see it through is the will,determination and belief.

    I wonder sometimes if getting this ill is a blessing or a curse. Because I know I have to rebuild my entire constitution, and learn to master the mind which reaps eternal benefits. It's like our backs are against the wall, where we are faced with confroning our shadows and removing all the garbage from within ourselves on a multitude of levels.

    I like this quote form Napoleon Hill'

    ''Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

    This is why I like the philosophy here because it isn't just about getting better, it's about moving beyond that level of homoeostasis and achieving total elite level heath in all areas by living in accordance to the laws of nature.
    Last edited by Alchemy; 01-10-2018 at 07:07 AM.

  3. #13
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Alchemy View Post
    Day 10

    Thankfully woke up and still feeling energised and clarity which I'm very grateful for. Positivity most importantly has returned which I think is the most important at this stage because it helps fuel the drive to believe that you are moving in the right direction.

    Today back water fasting as will not be needing to do much. Thinking if I can feel ok water I will see how it goes, but gets too much I will go back on the juice. Either way I think I've given my body a good break and a nice clean base to start from after 2 weeks juicing and some water fasting here or there.

    Used the spare energy to do some light yoga stretching and clean up my apartment. Done some breath work with the bellows breath/yoga fire which cleared up my mind even more. Then some alternate nostril breathing just for the finishing touch and felt terrific terrific terrific

    My mind is sharper now
    Eyes are white clear
    Feeling confident



    Got my hands on the Holosync program will be definitely doing that to see what it can do.

    Really excited to start program and get down to the good stuff.

    Cold showers with win hoff breathing
    Yoga
    Meditation morning and evening
    Breathing exercises
    HIT twice a week
    Probiotics/Ferments to build gut wall and immune system
    Maybe a 1 day water fast per week on a sunday
    Short weight sessions on compound exercises 3 times a week (before got carried away and would do too much leading to overtraining)
    Saunas to encourage sweating
    Skin cleaning and skin brushing
    Conserving sex energy
    Cycling the most powerful herbs you can get
    Nootropics for optimising brain
    Organic paleo diet with carb loading

    My god, this shit cannot not work the only other ingredients that will see it through is the will,determination and belief.

    I wonder sometimes if getting this ill is a blessing or a curse. Because I know I have to rebuild my entire constitution, and learn to master the mind which reaps eternal benefits. It's like our backs are against the wall, where we are faced with confroning our shadows and removing all the garbage from within ourselves on a multitude of levels.

    I like this quote form Napoleon Hill'

    ''Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

    This is why I like the philosophy here because it isn't just about getting better, it's about moving beyond that level of homoeostasis and achieving total elite level heath in all areas by living in accordance to the laws of nature.
    You get it.

    You'll have great success. Just learn to weather the ups and downs and you will reach your goal.

    Like you said...you can't not.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  4. #14
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    Quote Originally Posted by Cdsnuts View Post
    You get it.

    You'll have great success. Just learn to weather the ups and downs and you will reach your goal.

    Like you said...you can't not.
    Thanks buddy.

    I'm ready for the ups and downs, it will be better than being in limbo with no fluctuations.

    I'm confident that I can manage to stay on the straight and narrow, which is the hard part as I have a history of self sabotage but now I have made an oath with myself from new years that I wlll do whatever it takes to reclaim my former self and then some.

    This fast has already toughened me up and shown improvements can be made from small details and cleaning up. I done short fasts before but never beyond a week and would usually stop when it got too tough but I somehow managed to go through the bad stage this time and feeling so much more clarity and confidence already.

    I expect another dip in mood as my body goes to work on internal cleansing and repair before the end of it, but I'm definitely seeing it out for the 2 week duration.

    Also what is helping is to learning to be grateful over the little things and be thankful that I am in a situation where I can juice and buy organic materials to feed my body.

    What got me out of the initial crash and pstd was realising there are people going through all types of traumas/injuries and they still fight on. A marine might become paralysed, another person lose their sight, or there are many sadly who over night become victim to a type of cancer. I've personally seen people get into a accident, fall into coma's and then come out in a vegetable state where they cannot do anything for themselves.

    So I reminding myself now that even though I have to plough through these obstacles to get back my health, at least I have the opportunity to do so and it can always be worse.

  5. #15
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Alchemical Recovery out of hell of PSSD after taking similar 5ar pharma drug

    Quote Originally Posted by Alchemy View Post
    Thanks buddy.

    I'm ready for the ups and downs, it will be better than being in limbo with no fluctuations.

    I'm confident that I can manage to stay on the straight and narrow, which is the hard part as I have a history of self sabotage but now I have made an oath with myself from new years that I wlll do whatever it takes to reclaim my former self and then some.

    This fast has already toughened me up and shown improvements can be made from small details and cleaning up. I done short fasts before but never beyond a week and would usually stop when it got too tough but I somehow managed to go through the bad stage this time and feeling so much more clarity and confidence already.

    I expect another dip in mood as my body goes to work on internal cleansing and repair before the end of it, but I'm definitely seeing it out for the 2 week duration.

    Also what is helping is to learning to be grateful over the little things and be thankful that I am in a situation where I can juice and buy organic materials to feed my body.

    What got me out of the initial crash and pstd was realising there are people going through all types of traumas/injuries and they still fight on. A marine might become paralysed, another person lose their sight, or there are many sadly who over night become victim to a type of cancer. I've personally seen people get into a accident, fall into coma's and then come out in a vegetable state where they cannot do anything for themselves.

    So I reminding myself now that even though I have to plough through these obstacles to get back my health, at least I have the opportunity to do so and it can always be worse.
    Well coming from somebody else who always seemed to be into self-sabotage, if I did it anyone can do it

    Sent from my SAMSUNG-SM-G930A using Tapatalk
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  6. #16
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    Quote Originally Posted by Cdsnuts View Post
    Well coming from somebody else who always seemed to be into self-sabotage, if I did it anyone can do it

    Sent from my SAMSUNG-SM-G930A using Tapatalk
    The belief in my mind is cemented which will override the doubt and self sabatoge.

    Until I stumbled on your protocol I was confused. I have knowledge of individual protocols and tried a few here and there but with no consistency because I was missing the belief that it would work for me, because I thought what I was going through was unique to me.

    But every symptom you and others have had, is the same as what I have so the doubt is gone. Path is laid out in simple steps albeit requiring work and sacrifice, but it's a small price to pay for recovery and it's all character building in the process. It has been like trying to solve a puzzle and collecting some of the pieces but never knowing how to put them together. Thankfully you and others here who have recovered have solved it and provided the template.

    Everything I've learned over the years through different modalities can finally be synthesised into one ultimate program for regeneration that I know for sure will work given time and consistency. This is an amazing breakthrough for me and I will enjoy the journey in rebuilding myself from the ground up day by day.

    I just can't just wait to start eating again, been watching food porn thinking of all the different paleo recipes I'm going to try. There is a great pizza one using eggs and coconut flour for the crust. I use to make pizzas out of cauliflower and it was delicious. I know guys who are afraid of missing out on their favourite takeways, but there is a great adaption recipes that will taste even better and be healthy at the same time. So you can have fries and pizza but with organic paleo friendly ingredients without the gluten sugar,salt and bad carbs.

    I just can't fucking wait for it all. I've used the herbs in the past and they spiked my libido up before stopping that as I went back to bad habits, so I know they work.

    On a meditation retreat I was informed about win hoff and the guy was a beast at meditating and getting extrasensory experiences, so I know that works.

    The rest speaks for itself, just so pumped up, I'm just counting the days before I'm back really hitting all areas like a special marine training for battle. Reading Maxout777's recovery just pumped me up even more if that was even possible lol. I get obessed with things as do have ocd but it's all been on the wrong things. Now I'm obsessed with being in the best possible heath. I will get into this lifestyle and make it second nature as its I'm just automatically remembering to brushing my teeth while I go about my life instead of endlessly searching for answers and a way out of the labyrinth.
    Last edited by Alchemy; 01-10-2018 at 04:37 PM.

  7. #17
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  8. #18
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Alchemical Recovery out of hell of PSSD after taking similar 5ar pharma drug

    Quote Originally Posted by Alchemy View Post
    The belief in my mind is cemented which will override the doubt and self sabatoge.

    Until I stumbled on your protocol I was confused. I have knowledge of individual protocols and tried a few here and there but with no consistency because I was missing the belief that it would work for me, because I thought what I was going through was unique to me.

    But every symptom you and others have had, is the same as what I have so the doubt is gone. Path is laid out in simple steps albeit requiring work and sacrifice, but it's a small price to pay for recovery and it's all character building in the process. It has been like trying to solve a puzzle and collecting some of the pieces but never knowing how to put them together. Thankfully you and others here who have recovered have solved it and provided the template.

    Everything I've learned over the years through different modalities can finally be synthesised into one ultimate program for regeneration that I know for sure will work given time and consistency. This is an amazing breakthrough for me and I will enjoy the journey in rebuilding myself from the ground up day by day.

    I just can't just wait to start eating again, been watching food porn thinking of all the different paleo recipes I'm going to try. There is a great pizza one using eggs and coconut flour for the crust. I use to make pizzas out of cauliflower and it was delicious. I know guys who are afraid of missing out on their favourite takeways, but there is a great adaption recipes that will taste even better and be healthy at the same time. So you can have fries and pizza but with organic paleo friendly ingredients without the gluten sugar,salt and bad carbs.

    I just can't fucking wait for it all. I've used the herbs in the past and they spiked my libido up before stopping that as I went back to bad habits, so I know they work.

    On a meditation retreat I was informed about win hoff and the guy was a beast at meditating and getting extrasensory experiences, so I know that works.

    The rest speaks for itself, just so pumped up, I'm just counting the days before I'm back really hitting all areas like a special marine training for battle. Reading Maxout777's recovery just pumped me up even more if that was even possible lol. I get obessed with things as do have ocd but it's all been on the wrong things. Now I'm obsessed with being in the best possible heath. I will get into this lifestyle and make it second nature as its I'm just automatically remembering to brushing my teeth while I go about my life instead of endlessly searching for answers and a way out of the labyrinth.
    Myself and others who have succeeded can attest to the fact that it does become addicting in a good way.

    You have the right mindset and like I said before, you will be successful.

    Sent from my SAMSUNG-SM-G930A using Tapatalk
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  9. #19
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Alchemical Recovery out of hell of PSSD after taking similar 5ar pharma drug

    Quote Originally Posted by Alchemy View Post
    Funny you post this as I came acrossed it about a week ago

    Sent from my SAMSUNG-SM-G930A using Tapatalk
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  10. #20
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    Does anyone know if you have to pay custom tax charges when ordering from uk at Last Empire Herbs?

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