Antispasmodic herbs safe for protocol?

[basementdweller]

Have you tried the breathing exercises prior to meditation? It makes all the difference in the world. Do three to four rounds first, then meditate. You'll be shocked at the difference.

I definitely will, I do the breathing before/during meditation and it works, but I need to be more consistent and frequent with it

[Cdsnuts]

I definitely will, I do the breathing before/during meditation and it works, but I need to be more consistent and frequent with it

It's tough to do while you're meditating because you have to focus on the breath moreso then focusing on nothingness. It's much easier to do once your finished with all of the rounds, plus your vagus nerve has been thoroughly stimulated adding to your ability to meditate properly.