Quote Originally Posted by Cdsnuts View Post
You've definitely got the cold showers dialed in. They are extremely powerful and you're going to get a large amount of benefits from them alone.

You must have had a huge endorphin rush afterwards...

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I love them, if you're having a bad time sleeping there's few better combinations that mag/glycine - cold shower - breathing - meditation.. right before bed. Cold shower's seem to wake you up when you need to waken up but also help you relax after a long day.