Quick and Dirty meals when you're in a rush

[Eden]

The peanuts one... how is that made??

Lol

[iron]

i work outside so i need the calories in the winter....1 cup oats protien powder walnuts cranberrys and a huge chunk of natty PB, i wake up and within 15 minutes ive got my daughter up and ready meal down and headed out the door for work

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if you want real dirty....check out the greasy chineese spoon at safeway ; )