Howdy Gents. Hope everyone is doing well this Friday.

I wanted to check in with an update.
I've been on the protocol now since October (When I was at my very worst). 8 years of Fin destroyed me into a shell of my former self. I never crashed, I just had the slow decline into brian fog, 0% sexual ability, High High HIGH Anxiety which resulted in depression.

After reading this forum for some months I kicked the the whole thing off with a three week juice feast ordering the herbs over this period, then, jumped full throttle on the TMO protocol.

So where am I today......brian fog has cleared up dramatically, I still have bouts of concentration problems but they are for sure improving. My motivation and capacity at work has greatly improved, to where I have been offered a Director's role at my company with a nice pay rise. (The past three years I'd say I was putting in about 10% effort at work).

I look better (Shifted about 30 lbs and shredded in the gym with these weights and HIIT workouts). I have been diligent with the paleo diet eating 95% organic and backloading after weight days. Haven't touched a drop of booze since I started.

My libido and erections still really struggle but I must say I have recently been seeing some small improvements in this area. Its the one that stresses me out the most....but I have to keep bringing myself back to the fact that this is my hardest hit symptom, so has the longest way to go for recovery. And, not even 6 months in, seeing small improvements, I think this as a good sign.

I do need to get alot more diligent with the pumping and skin brushing, I have been slacking in these areas. I have also struggled with the cold showers this winter. I take them about 85-90% of the time. But this winter in Alberta, Canada was a particularly rough and some days struggled to face a cold shower at Minus - 35 deg outside lol.

I took a transcendental meditation training around Christmas time and this has been excellent along with breathing exercises and guided meditations.

All in all, I'm trucking along, no way I'm going to be healed in 6 months and back to normal...its for sure 2 steps forward 1 step back, and keep going.

I want to extend thanks to CD and all his work and the guys that contribute to this forum....its our only real positive channel (Expect for the new FB page and upcoming TMO website overhaul).

I only check in every few weeks, I made that decision over Christmas, It helped generally get my mind of PFS.

Any advise from guys further along the road...I'd happily take it on? Maybe time I run the pro-hormones perhaps?

Thanks gents...keep on healing !