Been doing Ben Greenfield's morning smoothie recipe for a week now and loving it.

Ben’s Big-Ass Smoothie Recipe:

1. Gather greens, veggies, herbs. Gather four to eight varieties of leafy greens, wild plants, vegetables and herbs. Chop and add to blender. On one morning, I might include dinosaur kale, spinach, cucumber, celery, mint, parsley and cilantro, and on another morning purple cabbage, red lettuce, carrot, basil and ginger. No rules.

2. Add ingredients.

Add enough water for desired smoothie thickness
Add 3-6 ounces of full fat, BPA-free coconut milk
Add 1 tsp MCT Oil
Add 1/2 of a chopped avocado
Add 1-2 scoops (20-30 grams) vegan or whey protein powder
Add 2 teaspoons organic ceylon cinnamon (this can lower blood sugar response to a meal)
Add 2 teaspoons organic cacao powder if you like chocolat-ey goodness

3. Blend! After blending, for added texture, crunch and the chewability factor, I’ll typically toss in:

1 handful unsweetened coconut flakes
1 tablespoon organic cacao nibs
1 handful raw almonds
3-5 brazil nuts
1 pinch high quality salt