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  1. #1
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    Fish oils/omega 3 supplements

    How do you guys supplement this, if at all?

    I bought high strength omega 3 capsules but the evidence that helps testosterone production seems a bit sketchy, some say it does, others that it has negligible or even detrimental effect. Are you better just getting this from natural sources like non farmed salmon?

    These are the ones I got: Omega 3 Fish Oil Capsules 1360mg | Holland Barrett

  2. #2
    SwoleSource Member Feedback Score 0
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    I use 2g-3g daily of dha/epa. Depends on where I get at the time. Right now I am using Krill. When I finish that I'm back to regular fish oil. I usually get them at 1g combined each.

  3. #3
    A 1k Club Member Feedback Score 0 jacknap's Avatar
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    I use to take krill. it's actually a potent 5AR disrupter. look into it. I think it's the astaxanthin which is also in saw palmetto I think
    From rock bottom to rockstar, baby.

  4. #4
    A 1k Club Member Feedback Score 0 Maxout777's Avatar
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    When I take them, I just take the ones from BulkSupplements on Amazon. Stupid cheap and purity is good.
    There ain't no traffic along the extra mile.

    Never Quit.

  5. #5
    Established Member Feedback Score 0 Damn's Avatar
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    Quote Originally Posted by road to recover View Post
    How do you guys supplement this, if at all?

    I bought high strength omega 3 capsules but the evidence that helps testosterone production seems a bit sketchy, some say it does, others that it has negligible or even detrimental effect. Are you better just getting this from natural sources like non farmed salmon?

    These are the ones I got: Omega 3 Fish Oil Capsules 1360mg | Holland Barrett
    I do a TSP of Nordic Naturals 1600mg Omega-3 on days that I do not eat fish. Not sure if it directly effects T production, but it is fantastic for inflammation, immune system health, brain health, general cell health, anxiety, etc. which all translates to hormone homeostasis.
    Never lose your sense of humor

  6. #6
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    Yeah be careful with fish oils, they can cause dht disruption especially GLA...omega 6

  7. #7
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    I've never had an issue with oils causing any kind of DHT related problems, fyi.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  8. #8
    SwoleSource Member Feedback Score 0
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    Quote Originally Posted by Pageidol View Post
    Yeah be careful with fish oils, they can cause dht disruption especially GLA...omega 6
    Not really sure how much this occurs. If any then it is to little to make a difference.

  9. #9
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by Cheftepesh1 View Post
    Not really sure how much this occurs. If any then it is to little to make a difference.
    Not something to worry about, imo.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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