Diet

[Cdsnuts]

Try this for breakfast to add some extra fat, protein & calories: Beef & egg scramble - Sauté some chopped onion in coconut oil (your mushrooms & spinach are welcome too!), add some grass fed ground beef & sea salt. Brown. Add pastured egg yolks to pan and mix together. Cook to desired doneness. Throw on some goat feta. I will typically cook a few strips of pastured bacon as well. Make a little more than you can eat and you have another snack for later in the day. I have developed a shitload of these basic recipes that are super easy, healthy and taste great.

This sounds delicious. Just made me hungry.

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Thanks CD - Bolster up the diet I think then

Yes...eat more, and lift more. More food and more weight.