Hi gents.

Hope we are all doing well. I'd love to get some insight into your guys diets (or some pointers on mine). Since I started the protocol I've shed 30 Llbs. I'm lifting heavy and in pretty good shape these days. Where I'm struggling is being able to bulk up and I feel maybe I'm not eating enough? I'm lifting weights 5 times a week (Usually on my lunch break at the office gym).

My daily diet is as follows

Breakfast - 3 egg omelette with Mushrooms and spinach
Morning Snack - Apple, Banana, yoghourt or Kefir
Lunch - Salad (Kale or Spinach, apple avocado, nuts, Protein - (Can of fish or fist size handful or chicken) - Dressing of olive oil, lemon juice and Pink salt
Mid afternoon snack - Protein shake
Dinner - Protein (chicken or fish) Head of broccoli and carb - Sweet potato, White potato or glutenin free pasta (no carb on non weight days)

Struggling to figure out what or where to add more foods?
I know CD in the past you have said to eat carbs all evening. After my evening meal though, could you let me know what else I could add in.

Thanks guys !!