Quote Originally Posted by Cdsnuts View Post
The breathing exercises are the fastest way to get you brain in the proper mindset for a nice deep mediation. I've had some of my deepest meditations because of this practice. If you enjoy mediation, this will increase the pleasure and effectiveness of your mediation by leaps and bounds. It really makes that much of a difference.
Tried it the last few days and it adds a nice little push to your meditation sessions. Very deep indeed