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SwoleSource Member
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Hello again just a quick update, things are continuing to slowly get better. However the past two weeks i started to "cut". I really feel my symptoms have alot to do with my body fat. I have a decent amount of muscle yet this layer of fat in the way especially on my lower abs. I've lost at lest 2-3 pounds, been eating great. Also my libido has definitely improved somewhat.
I've been watching what i eat, calculated my TDE and subtracted a certain number from that. Still been lifting and doing cardio on a consistent basis. Upped my protein and bcaa content to try and not lose muscle on a cut.
Honestly it takes people without our symptoms at least 8-12 weeks to successfully cut bodyfat%. I'm 2 weeks in. I feel good i just hope things continue to improve.
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