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SwoleSource Member
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Lifting
I had some questions for some of the more experienced lifters and didn't want to hijack Markuss's thread. Thought a thread devoted to this would makes sense. This is Swole Source after all :P
I would say I am a moderately experienced lifter but have never focused much on compound lifts. I have added to my routine recently and wondering about deadlifts. I see many programs showing a one set approach to this versus three or four. Thoughts? And if only one, how many times per week?
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