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  1. #41
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    Quote Originally Posted by RickTheRuler View Post
    Yeah man. I mean I only have real worries with this if it hinders progress.. If it’s just hormonal issues causing downstream effects then I’ll continue forward. It’s just annoying at times.

    That’s my real question. Can we even get better if this thing is going on?


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    Well in my experience ya. It's progressed in the same way everything else has. I don't know about you but, initially, some REALLY fucked up shit was happening in my guts. Now it's mostly just gas
    As long as there is life there is hope

  2. #42
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    Rickyís Ride to Baseline & Beyond

    Thanks guys. The answer is simple as riding out & make little modifications. But generally stick to the plan.

    Iím sick of waiting though.. Iím gonna start carb back loading after heavy deadlifts Friday, & Iím gonna gear up for a Andro run December 1. I mean it this time lol..Then itís gonna be rinse & repeat with that & the herbs indefinitely. Forever. Iíve had ups and downs thus far but I seem to be better from where I first was...
    Iím deff strong enough, I lift 3x a week & my workouts are insane.. (all the more reason to add carbs)
    Iím throwing around 300,400,500,600 lbs in the gym & Iíve been straight paleo, maybe my body is craving it big time. & I do 150 yard uphill sprints with a 30 lb vest on. Powerful aggressive shit. Lord knows what will happen on cycle strength wise.

    Iím keeping my expectation very low tho..there are some guys who started to feel things on their 4th cycle, but felt nothing the first 3...cause as we all know everything is working behind the scenes. A nice jolt would be great though. Hopefully adding gluten free carbs & hormones shocks my body in a positive way. Miss pasta & all that stuff.

    I wonder if thereís some guy out there who needed 10 cycles to recover.

    I donít care how I feel on these runs. Iím running them anyway as the purpose is to regain 5ar function. Iíve read enough of your guys posts to understand the process. Still gotta experience it though for myself.


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    Last edited by RickTheRuler; 11-22-2018 at 12:52 PM.

  3. #43
    SwoleSource Member Feedback Score 0 Ceremonious's Avatar
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    Yes I think it would be hindering, which would vary depending on how badly the symptoms are. If the histamine, serotonin response is large enough it would probably prevent a full recovery unless you responded really well to a substance to balance it.

    In mild cases like yours I would say time and staying on the right path will eventually be enough to resolve it however I'm sure you would agree anything that speeds up the process is going to be more beneficial. Even removing nuts for a week would probably be enough to give you an indication and if nothing changes you have gained some information going forward, nuts aren't irritating on your gut or intestines.

    If you do, I would recommend the green broth and seafood just as a low allergenic substitute in the meantime. On top of potentially removing an irritant the added nutrients will be beneficial regardless.

  4. #44
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    Rickyís Ride to Baseline & Beyond

    Did some hiit on flat ground for the first time in a while.. been only doing weighed uphill sprints for the longest to be more of a badass. I got so used to running up hills i forgot how it was to just run.

    Tested it out, just me and the football field, no incline l, no added weight ..... & Boy, Iím fast.. .....as fuck. I guess itís the physics of me being just as strong/powerful as I was pre pfs at 230 lbs but packed in to a 190 ish lb leaner frame instead. I have big man strength in a relatively smaller body which helps with my power in stride, plus Iím just sprinting consistently with the vest and uphills which alone would help of course.. but being very strong for your body weight has a correlation to your athleticism.,

    Itís 30 degrees in NYC & I did it shirtless... I credit this to the cold showers making me immune to the winter elements. Cold just does not bother me like it used to. Is this expected for from consistent cold exposure?

    Lifting hard for strength & sprints with some type of resistance whether itís with a vest or uphill is a good combo to get your speed up. Trust me

    -Ricky the gazelle


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  5. #45
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    Did some hiit on flat ground for the first time in a while.. been only doing weighed uphill sprints for the longest to be more of a badass. I got so used to running up hills i forgot how it was to just run.

    Tested it out, just me and the football field, no incline l, no added weight ..... & Boy, I’m fast.. .....as fuck. I guess it’s the physics of me being just as strong/powerful as I was pre pfs at 230 lbs but packed in to a 190 ish lb leaner frame instead. I have big man strength in a relatively smaller body which helps with my power in stride, plus I’m just sprinting consistently with the vest and uphills which alone would help of course.. but being very strong for your body weight has a correlation to your athleticism.,

    It’s 30 degrees in NYC & I did it shirtless... I credit this to the cold showers making me immune to the winter elements. Cold just does not bother me like it used to. Is this expected for from consistent cold exposure?

    Lifting hard for strength & sprints with some type of resistance whether it’s with a vest or uphill is a good combo to get your speed up. Trust me

    -Ricky the gazelle


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    Yes, once you get into the groove with the cold showers, your tolerance for cold air goes up considerably. I literally radiate heat just sitting around. The women love it, especially during the winter.

    Gazelle? I would have went with Cheetah
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

  6. #46
    Established Member Feedback Score 0 RickTheRuler's Avatar
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    Rickyís Ride to Baseline & Beyond

    Quote Originally Posted by Cdsnuts View Post
    Yes, once you get into the groove with the cold showers, your tolerance for cold air goes up considerably. I literally radiate heat just sitting around. The women love it, especially during the winter.

    Gazelle? I would have went with Cheetah
    Although supreme confidence & aggression is the way to beat this thing, Iíll still keep it at gazelle just to be a bit humble..

    & yes, in my encounter with the girl Saturday, I got that compliment of me being warm.. surprising even with pfs.


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  7. #47
    Moderator Feedback Score 0 Cdsnuts's Avatar
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    Quote Originally Posted by RickTheRuler View Post
    Although supreme confidence & aggression is the way to beat this thing, I’ll still keep it at gazelle just to be a bit humble..

    & yes, in my encounter with the girl Saturday, I got that compliment of me being warm.. surprising even with pfs.


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    Meh...you don't have to be humble bro. If your shine is too bright for everyone in the room, don't dull it down....they can put on sun glasses. Your attitude is going to carry you right through till the end. In a matter of six months to a year you're going to be even more of a beast then you are now.

    Rock that shit.
    Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"

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