Update Post:

So it's been around 10 months that I've been following the protocol, yes there have been some cheat days here and there but otherwise so far so good. My symptoms aren't as bad as some of the guys here but man recovery has been slow? My sleep stays around 6.5 hours a night and recently I got 8 hours of sleep, perhaps a good sign?? What is your take on dairy? Does it hinder recovery? I have a pretty high libido so I've been masturbating How badly will this impact me? When you mention not eating carbs during the day, this includes veggies like broccoli?