My story.
I'm 24 years old.
Early this year I took finasteride for about a week and stopped Beacause of sides.
Made mostly a full recovery in 3 weeks.
Month later I decided to try again on a much lower dose for only 2 days and stopped. Thoght I'd recover again but never did.

So sometimes I get morning wood and I can masturbate to porn but the erections are weak and generally I don't feel horny anymore.

About my lifestyle,
I workout and exercise all the time however I admit I do drink a lot with friend as I find it hard not to when they are drinking. I'm a lonely person so drinking and being with friends keeps me sane.

I did try cutting out alcohol, porn and masturbating for about 2 weeks. I know that's not long but it didn't make much difference so I thought there was no point continuing.
I tried herbs. Maca and butea supera I think butea did make me slightly hornier in the mornings so I'm trying to keep hope.
Some days I felt a bit hornier than others.

Caffeine keeps me awake at night so I haven't been sleeping too well. I started drinking decaf tea at night but want to cut out caffeine altogether.

And about fasting and juice feasting. - never did it as it seems too hard. I live an active lifestyle, cycling, running and muay Thai so fasting I think will be really difficult and I don't know if it will even work.

So I need you guys to motivate me to try the protocol more. Is juice feat crucial? And no alcohol?
Also I bought a penis pump but haven't used it much.