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  1. #1
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    Can Dr. Jack Kruses work help us PFS guys? I think so

    Hi there,

    I am Pablo, a Spanish 24 year old guy, a PFS sufferer like most of you here. First time I post in a PFS forum. I wanted to do it when I was 100% recovered so my arguments would be more persuasive. Im still not 100%, Id say 90%, but I do think I have something important to contribute to all PFS guys trying to recover.

    I feel totally recovered from cognitive and emotional issues, which where by far the worst. Libido also pretty high. Erection quality is my achilles tendon right now. I do have them but Im not 100% there. I think in a very few months I will, especially since in a little more than a week Ill be able to live a much better lifestyle - right now Im not... life circumstances.

    Do you know about Jack Kruse? I cannot encourage you enough to go, read and apply his stuff. He is changing the way of looking at human physiology, disease and health. This is my story in his forum: Pablo´s Optimal Journal | Jack Kruse Optimal Health Forum

    Right now Im pretty busy, but Ill expand much more on what I think is good to do. I love cdnuts protocol, for sure. But Id like to add a few things I think would speed things up.

    You may say..."hey, if youre not 100% yet, how do you dare to say you can add anything? Well, I have done Kruses protocols with varying degrees of consistency, I the more I sticked to them, the better I felt. Also the amount of knowledge of that guy is overwhelming. My thoughts about him could change, of course, but right now I think hes fucking amazing.

    Why am I not sticcking 100% to his protocols? Well, Im in the city trapped in an office 8 hours/day (no sunlight, lots of EMFs and indoor shity lights, away from nature...). Im doing it quite wrong, I think.

    What are some things Kruse points out that I havent seen people paying too much attention to, and may be super important? Just to be clear, many of them are talked about in cdnuts protocol: sun exposure, cold thermogenesis, paleo diet... those are great. Now, we could probably be more specific about them, an even add a few things:

    1-nnEMFs (non native electromagnetic fields)... What the hell is that? Wireless radiation from technology. I do think avoiding overexposure to it is huge. The data is overwhelming, in the future I can expand a lot here.

    2-Circadian rythm: Living as much as posible with the day and night rythms of the earth. This entails:

    2.1-Avoiding blue light at night: This one is also super huge. Some of you will probaly know and do this. I think I saw it mentioned in cdnuts website, though not super highlighted.

    2.2- Sun exposure during daytime. Now, the timing and the way to do it are super important. You want to get out and see the sunrise. Yeah, that time is critical for circadian entrainment and hormonal production. You should not use contacts (if you can ever) or glasses (this ones you should take them for a while, when outdoors). This may seem crazy but it has its explanation. You get the light signal from the eye in order to tell your body to produce the right hormones. Also skin exposure to the sun is super important, though not only for Vit-D production.

    3- Grounding/ Earthing: Google it. Now there are caveats and possible hazards to it. I would not do it if I lived in a 5G city (if you do...Id recommend moving) or artificially without researching it well. Walking barefoot over the wet sand of the beach would be a great example. There are more ways. If you think this is BS, I can show you the science and testimonials about this. I also thought most of this was pretty weird ar first, but when you try it... you think otherwise.

    4- Exercising: I would do it always outdoors, preferably in nature- barefoot in the beach or grass would be "cum laude".

    Ill post back my results when I do this (and other things) Im preaching for 2- 3 months consistently. I bet Ill be 100%, but well see...

    So... there are many more things, but this are some biggies. I realise this may seem super weird to some people, Its ok. Just investigate and try some of these things. And take care... this is a life changing situation for all of us. I truly think we can come out from this much wiser and healthier. I see it this way: some things in society - such as healthcare or big pharma, as weve experienced - are truly fucked up. Money is god and peoples being goes second.

    But there is also a very important thing that is super wrong: the way we, as modern humans, live. Were not meant to eat the diet most people eat, nor being unexposed to the sun, living under artificial light which has an altered spectrum much different from sunlight- with much more blue, melatonin reducing light- or under boatloads of artificial electromagnetic waves. Add to all of that some 5-alfa-reductase inhibitor and you get a great cocktail. Weve become disconnected from nature. It is time to reconnect.

    Pd: Google Jack Kruse. Some of his writings may be suuuper complicated. His podcasts are usually much easier to begin with. Some people may understand it all easily - not many I bet - but others will struggle. Dont panic, I also still struggle a lot with understanding, especially with the science part. Id just focus first on what actionable steps to take. Then, if you are super amazed with the results- as I am now- you can dig into the deep science.

    Take care men

    Pd 2: I was quite shocked and amazed to see that other guy who recovered from PFS talked about some of this. This french guy someone cited on this site talks about sungazing, grounding, and avoiding EMFs (I dont agree with his diet recommendations, I would stick to a paleo diet loaded with DHA from seafood). i just thought some of these practices, along with cdnuts awesome protocol, could join together into some epic recovery protocol. Le sungazing - A life after propecia Certains pièges à éviter - A life after propecia

  2. #2
    Established Member Feedback Score 0 jacknap's Avatar
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    yes I do a lot of this stuff. my weak spot is I stay up way too late / inconsistent

    my mood and energy boosted up like crazy ever since I got a sun lamp and I use it same time everyday.

    thanks for sharing. you find anything particularly helps libido / sleep for you? these are my lingering issues
    From rock bottom to rockstar, baby.

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    Quote Originally Posted by jacknap View Post
    yes I do a lot of this stuff. my weak spot is I stay up way too late / inconsistent

    my mood and energy boosted up like crazy ever since I got a sun lamp and I use it same time everyday.

    thanks for sharing. you find anything particularly helps libido / sleep for you? these are my lingering issues
    Could you especify exactly what sun lamp and for which purposes? What time of the day you use it? Full body, naked?

    As I said, I am still doing things wrong, in very little time Ill experiment with all these things and Ill report back.

    Sleep: I sleep like a rockstar. I get outdoors as soon as I wake up and see the sun. Not that I look directly to it, but in its direction (no sunglasees, normal prescription glasses or contacts on, for 10-30 minutes. Do even 5 minutes if you cant that much). I try so spend as much time outdoors as I can, which us much skin exposed to the sun as it is confortable and socially acceptable. After sunset: I wear blueblocker glasses and avoid as much as possible screen usage.

    Libido: My libido is pretty high (different from erection quality). Difficult to say what is the best. I think nude sunbathing is one of the biggest ones. Check the kiniki swimwear, its an awesome trick if you are not confortable showing your junk publicly. Cold exposure is another one of the biggies. Time in nature with low EMF: Leave the city, get to the countryside and ditch the wifi and cell phone (or very limited use). Buy and EMF meter and learn about all of this stuff. Walk (or sit) with your bare feet in contact with the grass or sand (wet preferably, it conducts better). Yeah, it conducts electrons from the earth into your body. I know it sounds weird, but it is not science fiction. Try it for 30 minutes and tell me you dont feel amazing.

    Most of this stuff... Im not doing it consistently right now. Maybe in when someone is super healthy he can do things somewhat wrong and still be ok...for a while. However, people like us with PFS who are not fully recovered, we have to be like fucking ninjas, trying to add up as much positive lifestyle practices as we can. Right now, I still have low erection quality and sensitivity. I bet that will change soon... If this works for me, it will probably work for anybody else.

    Google Jack Kruse, learn about what he says, apply and report back your results.

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    -Less screen time: Install flux or iris for less blue light in your devices. Yes, this is important
    -Less cell phone usage: Airplane mode is your friend. The dangers of EMFs are probably the biggest health hazard to human health right now. Learn about it. There is tons of info about it. Telecom industry is just trying to bury this paying for contradictory studies supporting their economic interests, just as big pharma did with finas. The system works this way.
    -Shut down that fucking TV. You think that is information? Does anyone think that is information? As I see it, that is just misinformation. Plus, less screen time and more time to read important books about health or other great topics.
    -Read Epi-Paleo RX, Overpowered, Health and Light, Going Somewhere... search: "quantum health books". Knowledge is great, though Id focus more in applying the practices before reading 40 books about them. Doing it the other way will just slow down the healing process.

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    Also, regarding penile health... I am still a bit concerned with pumping. I will instead try these exercises for a while: Penis Exercise: Angion Method Demonstrations 18+ - YouTube

    This guy is attracting some good attention in the "penis training" world. Check his videos, this guy at least seems to know his stuff. There are good reports from people regarding erection quality and size gains (Im interested in the former). His exercises seem to pose no danger at all and basically bring a lot of blood into the penis. I do notice my member more venous throughout the day, and my erections a bit fuller, though it is early to say.

    I think this could work well once the hormones are more or less in check. As you can see, I am trying to tackle the issue naturally and from many angles... I think this is the way.

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    I've heard Jack Kruse before on podcasts etc, he's very knowledgeable for sure.
    Avoiding EMFs is obviously impossible in today's world, but I try to turn off the WiFi at night, as far as I know though it's not key in recovery or it would be emphasised.
    I always wear blue light blockers at night which have worked great, my sleep still needs work though.
    I will try adding the grounding, outdoor exposure for 30 mins or so into my daily protocol, and maybe even try looking into the direction of the sun at sunrise for 10 mins.

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    Can't really expose much skin in the UK in December however 😂

  8. #8
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    Yeah, avoiding it is impossible, key word here is REDUCING it. You cannot avoid it but surely you can easily reduce it by 80-90%. I have a meter so I have tested this. Dont have you cell phone switched on while you got it in your pocked, this is probably the n1 thing to do IMO... If you have the money I would get and EMF meter and test, youll learn a lot on how to reduce exposure

    [Cellphone electromagnetic radiation damages the testicular ultrastructure of male rats]. - PubMed - NCBI Conclussion of the study: "CER can damage the testicular ultrastructure and increase the apoptosis of spermatogenic cells of the male rat in a time-dependent manner, and the apoptosis of spermatogenic cells may be associated with the damage to mitochondria".

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    Quote Originally Posted by Pablo View Post
    Yeah, avoiding it is impossible, key word here is REDUCING it. You cannot avoid it but surely you can easily reduce it by 80-90%. I have a meter so I have tested this. Dont have you cell phone switched on while you got it in your pocked, this is probably the n1 thing to do IMO... If you have the money I would get and EMF meter and test, youll learn a lot on how to reduce exposure

    [Cellphone electromagnetic radiation damages the testicular ultrastructure of male rats]. - PubMed - NCBI Conclussion of the study: "CER can damage the testicular ultrastructure and increase the apoptosis of spermatogenic cells of the male rat in a time-dependent manner, and the apoptosis of spermatogenic cells may be associated with the damage to mitochondria".
    Might look into that, is there any particular EMF meter you recommend?

  10. #10
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    Mmm difficult so say, it probably depends on your budget. I wanna say that Im not an expert at all on EMF, I just have read several books and studies and think that it is an issue for any kind of health recovery and that it is wise to reduce exposure. That said, I would probably recommend one of the following:

    -I have an "Accousticom 2", and it is quite precise for meassuring things like mobile phones, antennas, wifi and "smart" meters. Youll also notice that most microwaves leak a lot of MW, so if you probably wont use/ stay near them anymore. Now I like it, is super simple. Main drawback is it doesnt meassure thinks like power lines or home appliances. Ill probably buy another separate meter to test that in the near future,

    -Other 2 meters that people usually recommend a lot are the Trifield TF2 (https://www.amazon.com/TriField-EMF-...ield+tf2&psc=1) or the Cornet EDT88 (the link is the older model, I didnt find the new one: https://www.amazon.com/Cornet-ED78S-...ctrosmog+meter)

    Basically these two last meters are much more versatile, and meassure a wider range of frequencies, but they are not very accurate for some of them.

    I got the first one because I was willing to spend another 100-150 euros in another one and meassuring most things accurately (300-350€ total). Maybe if you are just willing to spend 180€ you should get one of the 2 last ones. I cannot tell you to buy any specific model really. Do a bit of research first, I just think those are all good options to get a general idea. Before spending money research a bit about EMF dangers and decide weather you think it is a real danger or just bullshit. I think it is a danger, but it wasnt until I read Martin Blanks "Overpowered" that I got fully convinced.

    I hope this helps...

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