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Forgot I have a huge bag of hcl creatine. Gunna start using again. Is it okay to go as high as 5 grams?
I think CD used it sometimes during his recovery and still does to this day but doesn't consider it a staple. He recommends HCL version because it doesn't cause bloating apparently.
Some people don't respond well to it though. Eg) @basementdweller I think it worsened his insomnia.
From rock bottom to rockstar, baby.
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