You need to wait longer before running the prohormone. Every person is unique and at a different place in recovery. I would be patient and not try to run to the finish line.
Pace yourself and do the Wim Hof breathing, cold showers, paleo diet, holosync, herbs, and the entire protocol strictly for several months before running the R Andro at 400 mg per day. I would also do it for 4 weeks before doing 2 months.
I wouldn’t worry about merits dude. Slow and steady wins the race every time. Perseverance and diligence will yield victory.