Quote Originally Posted by Cdsnuts View Post
Not surprising. There is a reason HIIT is only recommended twice a week max.

Your best bet for a full recovery is to follow the protocol exactly as it is outlined. Why you're trying to reinvent the wheel here is beyond me. ALL herbs are recommended to be taken on an empty stomach. But to do HIIT every day for the sake of taking those herbs isn't smart.
I mean, I wasn’t doing hiit everyday. I’m slowly getting more resistant to training, I’m starting to do light legs exercises and not crashing, I’m not crashing from pre-cum anymore, so I’m doing light exercises and recovering and the better I get the more exercises I’ll be able to do. When I said I wasn’t doing hiit everyday I wanted to say that I wasn’t jogging/hiit in the week. But what I noticed is that jogging or hiit after 15h fast wasn’t good for me, I was too weak to do it.