Quote Originally Posted by Scope75 View Post
Yes.
I only eat them in large 40-80g after deads and squats. On most days i get my carbs from veggies and fruit.
Bad carbs, sweets, and fast digesting carbs make me feel like shit, tired, and bloated all at the same time. Lol
I've been making a transition to get more of my carbs from fruits and veggies and I feel so much better. I do have carbs the night before I do jits for energy. Bad carbs i'm the same way, I feel like shit after...